Nutrition Requirements during Pregnancy-Free-Samples for Students

Question: Discuss about the Meeting Nutrition Requirements during Pregnancy. Answer: Meeting Nutrition Requirements during Pregnancy Maintaining a healthy balanced diet is a necessity for a woman during pregnancy not only for her health but also for that of her unborn child. Elements that constitute a balanced diet include vitamins, proteins, carbohydrates, water, and mineral salts. Healthy patterns of eating are essential during pregnancy. The primary principle that controls proper nutrition incorporates moderation, balance, and variety. The following essay examines ways to encourage pregnant women to adopt health nutritional habits. The body increases the need for calories during pregnancy. Women need an additional 340 calories when pregnant in the second trimester(Michelle Kominiare Rajan, 2016). The third trimester requires 500 calories more for the mother and her child. Mothers should lean towards foods and beverages that are dense in nutrients(Theillaa, et al., 2017). The womans body needs building blocks for the formation of the child in the womb. Mothers must sample a variety of five food groups including beans, meat, dairy, fruits, and vegetables. Women must resist the urge to take alcohol during pregnancy(Theillaa, et al., 2017). The habit might lead to intellectual, behavioral, and physical wounds damage for the mother and her child. Women on the verge of getting pregnant must desist from taking alcohol lest they lose the ability to conceive. Balanced diet plays an essential role in the maintenance of health for both the mother and her child. Pregnant mothers should carry out proper nutrition habits during pregnancy as it is a crucial time. Proper health and nutrition can have the lifelong right effects on the life of the child. Pregnant women must eat a combination of foods rich in vitamins, proteins and mineral salts and low in calories and fats. Obesity in pregnant women leads to problems at birth. References Michelle Kominiare, Rajan, P. (2016). Nutrition Recommendations in Pregnancy and Lactation. Medical Clinics of North America, 100(6), 1199-1215. Theillaa, M., Michaawi?skic, Jonathan, Eran, C., Marek, I., Pierre, P., et al. (2017). Safety of Home Parenteral Nutrition during Pregnancy. Clinical Nutrition, 36(1), 288-292.